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    Atlas Peanut Butter Chocolate Chip protein bars front package view Atlas Peanut Butter Chocolate Chip 12-count box back with ingredients and Nutrition Facts Atlas Peanut Butter Chocolate Chip real ingredients compared with processed alternatives Clinical study chart showing Atlas Bar glucose response versus white bread Peanut Butter Chocolate Chip Atlas Bar on a peanut butter and chocolate background Peanut Butter Chocolate Chip Atlas Bar on a peanut butter and chocolate background

    The most complete protein bar ever made.

    4.9/ 5

    We start with the nutrition your body needs: 20g protein, 12g fiber and 1g sugar. Then we use real ingredients to make it taste and feel like food.

    1 box
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    3 boxes
    4 boxes 5th box free

    1 box
    2 boxes Free shipping
    3 boxes
    4 boxes 5th box free
    Purchase options

    If you don’t love Atlas, contact us within 30 days of delivery and we’ll refund you.

    $10 shipping on 1 box. Add 1 more for free shipping.

    Benefits
    • Keeps you full between meals.
    • 20g protein, 12g fiber and 1g sugar.
    • No sugar alcohols, seed oils or artificial sweeteners.
    • Tastes like real food, not chalky protein.
    • Tested in a randomized crossover clinical study: a 77.7% lower glucose response than white bread.

    View the research →

    FAQ

    Can I skip or cancel?

    Yes. Swap flavors, skip a delivery, or cancel anytime.

    How long will the bars stay fresh?

    Our bars have a best-by date 12 months after production, printed on every wrapper. Store them in a cool, dry place.

    What if I don’t like them or they arrive damaged?

    Contact us and we’ll make it right.

    Ingredients

    Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Collagen), Tapioca Fiber, Nuts (Peanuts, Almonds), Vegetable Glycerin, Unsweetened Chocolate, Peanut Flour, Cocoa Butter, Peanut Extract, Allulose, Sunflower Lecithin, Sea Salt, Monk Fruit Extract.

    Contains: Milk, Almonds, Peanuts.

    Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Collagen), Tapioca Fiber, Nuts (Almonds, Peanuts), Vegetable Glycerin, Unsweetened Chocolate, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Allulose, Cocoa Butter, Sea Salt, Monk Fruit Extract.

    Contains: Milk, Almonds, Peanuts.

    Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Collagen), Tapioca Fiber, Nuts (Peanuts, Almonds), Vegetable Glycerin, Peanut Flour, Cocoa Butter, Peanut Extract, Sunflower Lecithin, Sea Salt, Monk Fruit Extract.

    Contains: Milk, Almonds, Peanuts.

    Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Collagen), Tapioca Fiber, Nuts (Peanuts, Almonds), Vegetable Glycerin, Cocoa Butter, Sunflower Lecithin, Peanut Flour, Cocoa Powder, Peanut Extract, Natural Flavors, Sea Salt, Monk Fruit Extract.

    Contains: Milk, Almonds, Peanuts.

    Nutrition Facts

    Nutrition Facts

    12 servings per container

    Serving size1 bar (54g)
    Amount per serving
    Calories
    % Daily Value*
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium
    Total Carbohydrate
    Dietary Fiber
    Total Sugars
    Includes Added Sugars
    Protein
    Vitamins and minerals
    Vitamin D Calcium
    Iron Potassium

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    4.9

    out of 5 from 7171 reviews

    Read all reviews
    “I have tried a lot of protein bars, and these are the absolute best. No negative ingredients, and the taste is fantastic. They’re not gluey, and they also are not pressed together sawdust.”
    Kelly M. · Verified buyer
    “I can eat a bar and miss a meal if I’m busy because my body says thank you for hours by not being hungry or cranky or having no energy.”
    Ellen S. · Verified buyer
    “I've been buying these for a few years now and they're great. I like that the ingredients are a healthy high protein blend and no sugar alcohols and nothing artificial.”
    Linda C. · Verified buyer

    Why Atlas.

    Most portable foods trade one thing for another: convenience, nutrition, ingredient quality or taste. Atlas puts the whole formula together.

    Comparison
    Atlas
    Artificial
    protein bar
    Clean
    protein bar
    Protein
    20g
    High
    Varies
    Fiber
    12g
    Varies
    Varies
    Sugar
    1g
    Low
    High
    Real-food ingredients
    Yes
    No
    Yes
    No sugar alcohols
    Yes
    No
    Yes
    No artificial sweeteners
    Yes
    No
    Yes

    Every ingredient has a job.

    Nothing extra. Each ingredient is there because the bar needs it.

    • Dairy & collagen

      Dairy & collagen

      Whey and milk for complete protein. Collagen adds more and a softer bite.

    • Tapioca fiber

      Tapioca fiber

      Fiber from cassava root to help keep you full, with 12g in every bar.

    • Peanut butter

      Peanut butter

      Real peanut butter for rich, roasted flavor and natural, satisfying fats.

    • Almond butter

      Almond butter

      Real almond butter for smooth, nutty flavor and natural, satisfying fats.

    • Chocolate

      Chocolate

      Unsweetened chocolate for real chocolate flavor without the added sugar.

    • Cocoa powder

      Cocoa powder

      Unsweetened cocoa for a deeper, darker chocolate taste. No added sugar.

    • Cocoa butter

      Cocoa butter

      Pure cocoa fat for a smooth, melt-in-your-mouth texture. No seed oils.

    • Monk fruit

      Monk fruit

      A fruit extract for natural sweetness without sugar or sugar alcohols.

    • Vegetable glycerin

      Vegetable glycerin

      Plant-based glycerin keeps every bar soft and fresh to the last bite.

    • Sunflower lecithin

      Sunflower lecithin

      A trace emulsifier for a smooth, even texture. It is not sunflower oil.

    • Natural flavors & extracts

      Natural flavors & extracts

      A small amount so every bar tastes balanced and consistent, every time.

    • Sea salt

      Sea salt

      A pinch of sea salt to balance sweetness and bring the flavors forward.

    See the full formula

    A steadier glucose response, measured.

    In a randomized crossover study of 12 healthy adults, an Atlas Bar produced a 77.7% lower mean glucose response than white bread.

    Change in plasma glucose (mmol/L)

    At 30 minutes
    Atlas Bar +0.60mmol/L
    White bread +2.40mmol/L

    Mean curves are rounded from the clinical study data. Error bars (SEM) are not shown.

    77.7%Lower mean glucose responseCompared with white bread over two hours
    12/12Participants lower on AtlasEvery person responded lower
    4.5 gEquivalent glycemic loadPer bar, measured in the study
    Read the research

    Questions & answers.

    What makes Atlas different?

    Atlas combines 20g protein, 12g fiber, and 1g sugar in a real-food formula with no seed oils, sugar alcohols, or artificial ingredients.

    What does an Atlas Bar taste and feel like?

    Atlas is a dense, chewy bar made with nut butters and real ingredients – not a light, crispy snack bar.

    What if I don’t like it or my order arrives damaged?

    Contact us within 30 days and we’ll make it right under our Simple 30-Day Guarantee.

    Does Atlas contain sugar alcohols?

    No. Atlas contains no sugar alcohols. It is sweetened with monk fruit, with allulose only in the chocolate chips, and contains 12g of fiber, so individual digestive tolerance can vary.

    What allergens does Atlas contain?

    Atlas contains milk, almonds, and peanuts.

    See all questions